Labyrinth (ongoing)

 

If someone tries for an instance to clear his head of thoughts, eventually it will end up surrounded by them. Dramatizing things makes them get more worse than a hope to make them better. Constantly over thinking about a problematic causes an increase of the distress that occurs from it. So rather than trying to find a solution, embrace the problematic and be convinced that bad things are bad only and not that terrible.

 

 

 

(inspired by Albert Ellis)